What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karmen Chong Simone Dyson & Simone Dyson & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:34:40
Ranking: #76
AG Ranking: #46
Category: DOUBLES · OPEN

Karmen Chong Simone Dyson

Simone Dyson

Karmen Chong

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:52 (61%)

Stations27:02 (29%)

Roxzone9:50 (10%)

Running Analysis

Avg. PaceDegradationStability7:14/km+18.5%11.0%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:29	23
Running 2	6:24	-
Sled Push	2:05	97
Running 3	7:02	-
Sled Pull	3:42	17
Running 4	7:01	-
Burpee Broad Jump	2:46	9
Running 5	7:32	-
Rowing	5:20	51
Running 6	7:32	-
Farmers Carry	1:40	16
Running 7	7:35	-
Sandbag Lunges	3:06	45
Running 8	8:49	-
Wall Balls	3:54	168
Running Total	57:52	107
Roxzone Total	9:50	100