What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cora White Cal Bowness & Cal Bowness & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:11:44
Ranking: #5
AG Ranking: #3
Category: DOUBLES · OPEN

Cora White Cal Bowness

Cal Bowness

Cora White

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:22 (56%)

Stations26:27 (37%)

Roxzone4:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+13.0%6.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:04	18
Running 2	4:36	-
Sled Push	2:26	81
Running 3	4:55	-
Sled Pull	3:35	18
Running 4	5:02	-
Burpee Broad Jump	3:07	73
Running 5	5:15	-
Rowing	4:19	1
Running 6	5:11	-
Farmers Carry	1:33	8
Running 7	5:12	-
Sandbag Lunges	3:28	41
Running 8	5:40	-
Wall Balls	3:55	26
Running Total	40:22	7
Roxzone Total	4:58	1