What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Ong Polina Markova & Polina Markova & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:23:22
Ranking: #26
AG Ranking: #17
Category: DOUBLES · OPEN

Sean Ong Polina Markova

Polina Markova

Sean Ong

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:59 (59%)

Stations27:10 (33%)

Roxzone7:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:07/km+15.0%7.7%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:01	10
Running 2	5:34	-
Sled Push	1:57	42
Running 3	5:50	-
Sled Pull	4:37	75
Running 4	6:06	-
Burpee Broad Jump	3:15	84
Running 5	6:14	-
Rowing	4:35	11
Running 6	6:17	-
Farmers Carry	1:39	13
Running 7	6:24	-
Sandbag Lunges	3:18	36
Running 8	7:05	-
Wall Balls	3:48	19
Running Total	48:59	34
Roxzone Total	7:18	32