What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elsa Kurniawan Richard Flynn & Richard Flynn & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:29:28
Ranking: #53
AG Ranking: #8
Category: DOUBLES · OPEN

Elsa Kurniawan Richard Flynn

Richard Flynn

Elsa Kurniawan

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:29 (56%)

Stations30:21 (34%)

Roxzone8:43 (10%)

Running Analysis

Avg. PaceDegradationStability6:19/km+39.9%14.8%

Split times

Segment	Time	Rank
Running 1	5:26	-
SkiErg	4:23	86
Running 2	5:21	-
Sled Push	2:16	63
Running 3	5:50	-
Sled Pull	5:35	125
Running 4	5:57	-
Burpee Broad Jump	3:00	59
Running 5	5:56	-
Rowing	5:15	91
Running 6	6:25	-
Farmers Carry	2:13	105
Running 7	7:29	-
Sandbag Lunges	3:30	45
Running 8	8:09	-
Wall Balls	4:09	42
Running Total	50:29	53
Roxzone Total	8:43	71