What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rita Song Andy Ng & Andy Ng & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:38:13
Ranking: #94
AG Ranking: #12
Category: DOUBLES · OPEN

Rita Song Andy Ng

Andy Ng

Rita Song

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:21 (60%)

Stations30:04 (31%)

Roxzone8:52 (9%)

Running Analysis

Avg. PaceDegradationStability7:25/km+10.0%10.5%

Split times

Segment	Time	Rank
Running 1	6:36	-
SkiErg	4:35	135
Running 2	6:51	-
Sled Push	1:32	15
Running 3	7:16	-
Sled Pull	3:56	37
Running 4	7:19	-
Burpee Broad Jump	3:53	131
Running 5	7:17	-
Rowing	5:24	120
Running 6	7:12	-
Farmers Carry	1:39	14
Running 7	7:32	-
Sandbag Lunges	4:36	133
Running 8	9:21	-
Wall Balls	4:29	71
Running Total	59:21	130
Roxzone Total	8:52	80