What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Blunt Fergal Keaney & Fergal Keaney & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · GBR

Total Time: 00:53:28
Ranking: #3
AG Ranking: #3
Category: DOUBLES · OPEN

Sam Blunt Fergal Keaney

Fergal Keaney

Sam Blunt

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:24 (59%)

Stations19:20 (36%)

Roxzone2:48 (5%)

Running Analysis

Avg. PaceDegradationStability3:55/km+9.2%3.4%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:33	3
Running 2	3:38	-
Sled Push	1:08	5
Running 3	3:52	-
Sled Pull	1:49	4
Running 4	4:01	-
Burpee Broad Jump	1:50	7
Running 5	4:00	-
Rowing	3:43	3
Running 6	3:55	-
Farmers Carry	1:19	27
Running 7	3:58	-
Sandbag Lunges	2:18	8
Running 8	4:07	-
Wall Balls	3:40	68
Running Total	31:24	7
Roxzone Total	2:48	3