What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Bartlett Douwe Nieskens & Dean Bartlett & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:11:36
Ranking: #93
AG Ranking: #25
Category: DOUBLES · OPEN

Dean Bartlett Douwe Nieskens

Dean Bartlett

Douwe Nieskens

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:20 (59%)

Stations24:36 (34%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.2%5.4%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	3:59	84
Running 2	4:52	-
Sled Push	1:39	163
Running 3	5:19	-
Sled Pull	2:33	131
Running 4	5:17	-
Burpee Broad Jump	3:04	174
Running 5	5:36	-
Rowing	4:00	22
Running 6	5:30	-
Farmers Carry	1:40	168
Running 7	5:16	-
Sandbag Lunges	3:38	190
Running 8	5:41	-
Wall Balls	4:03	164
Running Total	42:20	95
Roxzone Total	4:45	86