What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emilia Taligova Amelia Grace Elburn & Amelia Grace Elburn & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:12:22
Ranking: #19
AG Ranking: #11
Category: DOUBLES · OPEN

Emilia Taligova Amelia Grace Elburn

Amelia Grace Elburn

Emilia Taligova

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:24 (63%)

Stations19:42 (27%)

Roxzone7:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+19.4%21.2%

Split times

Segment	Time	Rank
Running 1	8:47	-
SkiErg	4:25	27
Running 2	4:39	-
Sled Push	1:26	53
Running 3	5:00	-
Sled Pull	2:34	7
Running 4	5:14	-
Burpee Broad Jump	-	-
Running 5	5:16	-
Rowing	4:21	4
Running 6	5:27	-
Farmers Carry	1:26	13
Running 7	5:33	-
Sandbag Lunges	2:43	30
Running 8	5:32	-
Wall Balls	2:47	52
Running Total	45:24	44
Roxzone Total	7:20	151