What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lieselotte Scheffer-Wiersma Nicky Zonneveld & Nicky Zonneveld & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:16:22
Ranking: #41
AG Ranking: #21
Category: DOUBLES · OPEN

Lieselotte Scheffer-Wiersma Nicky Zonneveld

Nicky Zonneveld

Lieselotte Scheffer-Wiersma

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:30 (61%)

Stations25:10 (33%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:49/km+9.4%4.3%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:43	100
Running 2	5:20	-
Sled Push	1:24	41
Running 3	5:43	-
Sled Pull	2:48	21
Running 4	5:53	-
Burpee Broad Jump	3:57	131
Running 5	5:54	-
Rowing	4:33	19
Running 6	5:41	-
Farmers Carry	1:39	62
Running 7	5:50	-
Sandbag Lunges	3:22	103
Running 8	6:17	-
Wall Balls	2:44	37
Running Total	46:30	52
Roxzone Total	4:48	32

HYROX Race Analysis: Lieselotte Scheffer-Wiersma Nicky Zonneveld & Nicky Zonneveld & 1 other

Lieselotte Scheffer-Wiersma Nicky Zonneveld

Nicky Zonneveld

Lieselotte Scheffer-Wiersma

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lieselotte Scheffer-Wiersma Nicky Zonneveld

Nicky Zonneveld

Lieselotte Scheffer-Wiersma

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times