What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beate Rã¸Kke Erik Okstad & Erik Okstad & 2 others

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:14:16
Ranking: #47
AG Ranking: #10
Category: DOUBLES · OPEN

Beate Rã¸Kke Erik Okstad

Erik Okstad

Beate Rã¸Kke

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:46 (60%)

Stations24:48 (33%)

Roxzone4:48 (6%)

Running Analysis

Avg. PaceDegradationStability5:36/km+1.2%2.8%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:08	40
Running 2	5:26	-
Sled Push	1:32	17
Running 3	5:44	-
Sled Pull	2:48	32
Running 4	5:32	-
Burpee Broad Jump	3:04	99
Running 5	5:42	-
Rowing	4:24	56
Running 6	5:21	-
Farmers Carry	1:33	42
Running 7	5:30	-
Sandbag Lunges	3:07	44
Running 8	5:48	-
Wall Balls	4:12	135
Running Total	44:46	72
Roxzone Total	4:48	57

HYROX Race Analysis: Beate Rã¸Kke Erik Okstad & Erik Okstad & 2 others

Beate Rã¸Kke Erik Okstad

Erik Okstad

Beate Rã¸Kke

Beate Rã¸Kke

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beate Rã¸Kke Erik Okstad

Erik Okstad

Beate Rã¸Kke

Beate Rã¸Kke

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times