What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro Fran Medina Abril & Fran Medina Abril & 1 other

HYROX Bilbao — February 17, 2024

Bilbao, Spain · DOUBLES · PRO · ESP

Total Time: 01:06:31
Ranking: #9
AG Ranking: #5
Category: DOUBLES · PRO

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

17-18FEB20242 days

Completed

1,599

HYROX Bilbao

Bilbao, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:52 (52%)

Stations25:37 (38%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:21/km+6.7%8.3%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:42	2
Running 2	4:00	-
Sled Push	2:50	27
Running 3	4:23	-
Sled Pull	4:23	17
Running 4	4:30	-
Burpee Broad Jump	1:55	4
Running 5	4:27	-
Rowing	4:02	4
Running 6	4:25	-
Farmers Carry	1:29	8
Running 7	4:16	-
Sandbag Lunges	3:14	8
Running 8	5:06	-
Wall Balls	4:02	21
Running Total	34:52	8
Roxzone Total	6:08	19

HYROX Race Analysis: Manuel Hernandez Moreno-Manzanaro Fran Medina Abril & Fran Medina Abril & 1 other

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Manuel Hernandez Moreno-Manzanaro Fran Medina Abril

Fran Medina Abril

Manuel Hernandez Moreno-Manzanaro

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times