What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah-Jane Gardner

HYROX Bilbao — February 17, 2024

Bilbao, Spain · SOLO · PRO · GBR

Total Time: 01:32:09
Ranking: #22
AG Ranking: #1
Category: SOLO · PRO

Sarah-Jane Gardner

17-18FEB20242 days

Completed

1,599

HYROX Bilbao

Bilbao, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:03 (46%)

Stations43:59 (48%)

Roxzone6:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:15/km+10.7%9.4%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:39	3
Running 2	4:50	-
Sled Push	4:38	20
Running 3	5:07	-
Sled Pull	7:15	21
Running 4	5:14	-
Burpee Broad Jump	5:31	26
Running 5	5:27	-
Rowing	5:16	21
Running 6	5:15	-
Farmers Carry	2:16	10
Running 7	5:21	-
Sandbag Lunges	6:55	31
Running 8	6:21	-
Wall Balls	7:29	26
Running Total	42:03	21
Roxzone Total	6:12	17

HYROX Race Analysis: Sarah-Jane Gardner

Sarah-Jane Gardner

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah-Jane Gardner

HYROX Bilbao

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times