What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aleksandra Popławska Karolina Piechocińska-Napłoszek & Karolina Piechocińska-Napłoszek & 2 others

HYROX Warschau — April 20, 2024

Warsaw, Poland · DOUBLES · OPEN

Total Time: 01:22:30
Ranking: #11
AG Ranking: #6
Category: DOUBLES · OPEN

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

20-21APR20242 days

Completed

443

HYROX Warschau

Warsaw, Poland

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:04 (56%)

Stations31:12 (38%)

Roxzone5:19 (6%)

Running Analysis

Avg. PaceDegradationStability5:46/km+17.8%12.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:44	11
Running 2	5:14	-
Sled Push	2:12	17
Running 3	5:34	-
Sled Pull	6:18	16
Running 4	5:43	-
Burpee Broad Jump	3:56	15
Running 5	5:58	-
Rowing	5:08	11
Running 6	6:03	-
Farmers Carry	2:10	17
Running 7	6:10	-
Sandbag Lunges	3:57	20
Running 8	7:00	-
Wall Balls	2:47	6
Running Total	46:04	9
Roxzone Total	5:19	8

HYROX Race Analysis: Aleksandra Popławska Karolina Piechocińska-Napłoszek & Karolina Piechocińska-Napłoszek & 2 others

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

HYROX Warschau

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aleksandra Popławska Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Karolina Piechocińska-Napłoszek

Aleksandra Popławska

HYROX Warschau

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times