What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Fung Ritzal Shawn Dâ€™Cunha & Ritzal Shawn Dâ€™Cunha & 1 other

HYROX Singapore — October 7, 2023

Singapore, Singapore · DOUBLES · OPEN

Total Time: 01:35:07
Ranking: #144
AG Ranking: #84
Category: DOUBLES · OPEN

John Fung Ritzal Shawn Dâ€™Cunha

Ritzal Shawn Dâ€™Cunha

John Fung

HYROX HYROX Singapore - Singapore, Singapore

07OCT2023

Completed

1,850

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:55 (61%)

Stations26:08 (27%)

Roxzone11:08 (12%)

Running Analysis

Avg. PaceDegradationStability7:14/km+13.4%25.1%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	4:07	91
Running 2	5:52	-
Sled Push	1:54	127
Running 3	6:42	-
Sled Pull	3:19	65
Running 4	6:45	-
Burpee Broad Jump	3:05	129
Running 5	7:12	-
Rowing	4:52	104
Running 6	7:28	-
Farmers Carry	1:42	64
Running 7	6:39	-
Sandbag Lunges	3:02	50
Running 8	11:48	-
Wall Balls	4:07	89
Running Total	57:55	171
Roxzone Total	11:08	177

HYROX Race Analysis: John Fung Ritzal Shawn Dâ€™Cunha & Ritzal Shawn Dâ€™Cunha & 1 other

John Fung Ritzal Shawn Dâ€™Cunha

Ritzal Shawn Dâ€™Cunha

John Fung

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Fung Ritzal Shawn Dâ€™Cunha

Ritzal Shawn Dâ€™Cunha

John Fung

HYROX Singapore

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times