What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juli Dugent Claudio Secchi & Claudio Secchi & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:31:50
Ranking: #110
AG Ranking: #23
Category: DOUBLES · OPEN

Juli Dugent Claudio Secchi

Claudio Secchi

Juli Dugent

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:22 (56%)

Stations31:39 (34%)

Roxzone8:51 (10%)

Running Analysis

Avg. PaceDegradationStability6:25/km+12.9%9.3%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:23	91
Running 2	5:50	-
Sled Push	2:36	63
Running 3	6:33	-
Sled Pull	5:22	120
Running 4	6:15	-
Burpee Broad Jump	4:11	124
Running 5	6:33	-
Rowing	4:32	51
Running 6	6:33	-
Farmers Carry	1:39	34
Running 7	6:35	-
Sandbag Lunges	4:39	121
Running 8	7:38	-
Wall Balls	4:17	84
Running Total	51:22	120
Roxzone Total	8:51	109