What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ana Sofia Alves Lobo Yann Hertzschuch & Yann Hertzschuch & 1 other

HYROX Milan — May 25, 2024

Milan, Italy · DOUBLES · OPEN

Total Time: 01:49:03
Ranking: #141
AG Ranking: #77
Category: DOUBLES · OPEN

Ana Sofia Alves Lobo Yann Hertzschuch

Yann Hertzschuch

Ana Sofia Alves Lobo

25-26MAY20242 days

Completed

1,353

HYROX Milan

Milan, Italy

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:22 (62%)

Stations31:31 (29%)

Roxzone10:14 (9%)

Running Analysis

Avg. PaceDegradationStability8:25/km+16.0%10.1%

Split times

Segment	Time	Rank
Running 1	7:03	-
SkiErg	4:02	28
Running 2	7:36	-
Sled Push	3:23	124
Running 3	7:43	-
Sled Pull	6:12	139
Running 4	8:12	-
Burpee Broad Jump	2:53	43
Running 5	9:12	-
Rowing	4:37	70
Running 6	9:27	-
Farmers Carry	2:05	115
Running 7	8:49	-
Sandbag Lunges	4:20	107
Running 8	9:23	-
Wall Balls	3:59	51
Running Total	1:07:22	146
Roxzone Total	10:14	137