What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:33
Ranking: #167
AG Ranking: #39
Category: SOLO · OPEN

Zaid Al-Chalabi

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:24 (47%)

Stations34:29 (46%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:26/km+4.2%10.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	4:22	592
Running 2	4:23	-
Sled Push	3:26	526
Running 3	4:29	-
Sled Pull	6:29	871
Running 4	4:36	-
Burpee Broad Jump	3:45	146
Running 5	4:35	-
Rowing	4:36	337
Running 6	4:35	-
Farmers Carry	2:17	736
Running 7	4:34	-
Sandbag Lunges	3:40	82
Running 8	5:01	-
Wall Balls	5:54	355
Running Total	35:24	105
Roxzone Total	4:45	177

HYROX Race Analysis: Zaid Al-Chalabi

Zaid Al-Chalabi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times