What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Robert Austen

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:50:05
Ranking: #1030
AG Ranking: #216
Category: SOLO · OPEN

Robert Austen

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:32 (49%)

Stations47:55 (43%)

Roxzone8:43 (8%)

Running Analysis

Avg. PaceDegradationStability6:41/km+16.2%14.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:15	385
Running 2	6:16	-
Sled Push	3:51	766
Running 3	6:42	-
Sled Pull	5:58	726
Running 4	7:01	-
Burpee Broad Jump	7:35	988
Running 5	7:00	-
Rowing	5:00	777
Running 6	7:00	-
Farmers Carry	1:49	271
Running 7	7:17	-
Sandbag Lunges	9:06	1133
Running 8	7:55	-
Wall Balls	10:21	1032
Running Total	53:32	1080
Roxzone Total	8:43	1031

HYROX Race Analysis: Robert Austen

Robert Austen

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Robert Austen

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times