SJ
HYROX Race Analysis: Jo Shillingford
HYROX Birmingham — October 21, 2023
Birmingham, United Kingdom · SOLO · OPEN · SHN
- Total Time
- 01:33:16
- Ranking
- #267
- Category
- SOLO · OPEN
- Event
- Birmingham
Teammates: Jo Shillingford (SHN)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:12 | — |
| SkiErg | 5:33 | #466 |
| Running 2 | 5:27 | — |
| Sled Push | 3:45 | #432 |
| Running 3 | 5:40 | — |
| Sled Pull | 6:18 | #214 |
| Running 4 | 5:36 | — |
| Burpee Broad Jump | 6:04 | #240 |
| Running 5 | 5:47 | — |
| Rowing | 5:58 | #459 |
| Running 6 | 5:44 | — |
| Farmers Carry | 3:18 | #468 |
| Running 7 | 5:43 | — |
| Sandbag Lunges | 5:11 | #315 |
| Running 8 | 6:12 | — |
| Wall Balls | 6:15 | #437 |
| Running Total | 44:17 | #175 |
| Roxzone Total | 6:40 | #305 |
