What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Angharrad Janzen-Morris

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:57
Ranking: #354
AG Ranking: #53
Category: SOLO · OPEN

Angharrad Janzen-Morris

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:40 (50%)

Stations41:38 (42%)

Roxzone8:43 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+2.7%14.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	5:24	432
Running 2	6:04	-
Sled Push	4:26	514
Running 3	6:18	-
Sled Pull	7:06	313
Running 4	6:13	-
Burpee Broad Jump	7:48	397
Running 5	6:11	-
Rowing	5:17	195
Running 6	6:23	-
Farmers Carry	2:19	186
Running 7	6:14	-
Sandbag Lunges	4:02	103
Running 8	7:57	-
Wall Balls	5:16	345
Running Total	49:40	346
Roxzone Total	8:43	481

HYROX Race Analysis: Angharrad Janzen-Morris

Angharrad Janzen-Morris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Angharrad Janzen-Morris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times