What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Steve Finlow-Bates Simon Huntley & Simon Huntley & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:11:05
Ranking: #203
AG Ranking: #113
Category: DOUBLES · OPEN

Steve Finlow-Bates Simon Huntley

Simon Huntley

Steve Finlow-Bates

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:12 (58%)

Stations24:58 (35%)

Roxzone4:59 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+10.5%13.0%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:50	175
Running 2	4:56	-
Sled Push	2:11	368
Running 3	5:26	-
Sled Pull	3:40	360
Running 4	5:17	-
Burpee Broad Jump	2:09	58
Running 5	5:36	-
Rowing	4:18	205
Running 6	5:28	-
Farmers Carry	1:42	324
Running 7	5:27	-
Sandbag Lunges	3:03	180
Running 8	5:38	-
Wall Balls	4:05	217
Running Total	41:12	196
Roxzone Total	4:59	194

HYROX Race Analysis: Steve Finlow-Bates Simon Huntley & Simon Huntley & 1 other

Steve Finlow-Bates Simon Huntley

Simon Huntley

Steve Finlow-Bates

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Steve Finlow-Bates Simon Huntley

Simon Huntley

Steve Finlow-Bates

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times