What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andrew Willis Patrick Highton & Patrick Highton & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:32
Ranking: #233
AG Ranking: #129
Category: DOUBLES · OPEN

Andrew Willis Patrick Highton

Patrick Highton

Andrew Willis

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:01 (62%)

Stations22:24 (31%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.9%10.9%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	3:48	153
Running 2	5:24	-
Sled Push	1:30	38
Running 3	5:43	-
Sled Pull	2:35	99
Running 4	5:47	-
Burpee Broad Jump	1:45	9
Running 5	6:05	-
Rowing	4:11	136
Running 6	5:48	-
Farmers Carry	1:32	196
Running 7	5:56	-
Sandbag Lunges	3:06	206
Running 8	6:14	-
Wall Balls	3:57	167
Running Total	45:01	319
Roxzone Total	5:10	222