What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leonardo Teles Mark Knops & Mark Knops & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · BRA

Total Time: 01:13:52
Ranking: #264
AG Ranking: #146
Category: DOUBLES · OPEN

Leonardo Teles Mark Knops

Mark Knops

Leonardo Teles

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:08 (60%)

Stations24:20 (33%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km-3.7%9.8%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	3:57	243
Running 2	5:28	-
Sled Push	2:08	347
Running 3	5:27	-
Sled Pull	3:02	224
Running 4	6:03	-
Burpee Broad Jump	2:32	163
Running 5	6:30	-
Rowing	4:21	233
Running 6	5:41	-
Farmers Carry	1:33	210
Running 7	5:16	-
Sandbag Lunges	2:41	73
Running 8	5:11	-
Wall Balls	4:06	220
Running Total	44:08	297
Roxzone Total	5:29	274