What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rupert Clark & Mohammad Al-Hindi Rupert Clark & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:48
Ranking: #343
AG Ranking: #189
Category: DOUBLES · OPEN

Rupert Clark

Mohammad Al-Hindi Rupert Clark

Mohammad Alhindi

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:50 (56%)

Stations28:00 (35%)

Roxzone7:03 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+6.3%10.2%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:27	440
Running 2	5:17	-
Sled Push	2:07	336
Running 3	5:41	-
Sled Pull	3:39	357
Running 4	6:02	-
Burpee Broad Jump	3:14	310
Running 5	6:21	-
Rowing	4:46	390
Running 6	5:40	-
Farmers Carry	1:33	212
Running 7	5:37	-
Sandbag Lunges	3:04	184
Running 8	5:56	-
Wall Balls	5:10	412
Running Total	44:50	311
Roxzone Total	7:03	382

HYROX Race Analysis: Rupert Clark & Mohammad Al-Hindi Rupert Clark & 1 other

Rupert Clark

Mohammad Al-Hindi Rupert Clark

Mohammad Alhindi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rupert Clark

Mohammad Al-Hindi Rupert Clark

Mohammad Alhindi

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times