What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke Dennis James Ellwood & James Ellwood & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:37:27
Ranking: #444
AG Ranking: #232
Category: DOUBLES · OPEN

Luke Dennis James Ellwood

James Ellwood

Luke Dennis

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:00 (61%)

Stations30:59 (32%)

Roxzone7:32 (8%)

Running Analysis

Avg. PaceDegradationStability7:23/km+14.6%13.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:25	431
Running 2	6:52	-
Sled Push	2:22	407
Running 3	7:34	-
Sled Pull	3:11	266
Running 4	7:46	-
Burpee Broad Jump	5:13	454
Running 5	7:32	-
Rowing	4:37	348
Running 6	7:40	-
Farmers Carry	2:00	427
Running 7	7:52	-
Sandbag Lunges	4:25	411
Running 8	8:44	-
Wall Balls	4:46	382
Running Total	59:00	453
Roxzone Total	7:32	405