What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Raquel Lopez-Moreno Stephanie Connor & Stephanie Connor & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:23:49
Ranking: #224
AG Ranking: #52
Category: DOUBLES · OPEN

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:20 (58%)

Stations29:03 (35%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:02/km+5.6%10.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:56	382
Running 2	6:00	-
Sled Push	2:07	284
Running 3	6:03	-
Sled Pull	5:32	360
Running 4	6:05	-
Burpee Broad Jump	3:30	174
Running 5	6:25	-
Rowing	5:10	250
Running 6	6:25	-
Farmers Carry	1:42	152
Running 7	6:20	-
Sandbag Lunges	3:12	157
Running 8	6:41	-
Wall Balls	2:54	60
Running Total	48:20	206
Roxzone Total	6:29	266

HYROX Race Analysis: Raquel Lopez-Moreno Stephanie Connor & Stephanie Connor & 1 other

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Raquel Lopez-Moreno Stephanie Connor

Stephanie Connor

Raquel Lopez-Moreno

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times