What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruth Todd Caitlin Deveney-Swan & Caitlin Deveney-Swan & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:21
Ranking: #235
AG Ranking: #116
Category: DOUBLES · OPEN

Ruth Todd Caitlin Deveney-Swan

Caitlin Deveney-Swan

Ruth Todd

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:42 (64%)

Stations25:13 (30%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:43/km+13.1%12.7%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:13	40
Running 2	6:22	-
Sled Push	1:53	175
Running 3	6:39	-
Sled Pull	3:23	29
Running 4	7:00	-
Burpee Broad Jump	3:44	213
Running 5	7:07	-
Rowing	4:37	34
Running 6	7:06	-
Farmers Carry	1:32	54
Running 7	7:12	-
Sandbag Lunges	2:41	37
Running 8	7:40	-
Wall Balls	3:10	176
Running Total	53:42	332
Roxzone Total	5:33	129

HYROX Race Analysis: Ruth Todd Caitlin Deveney-Swan & Caitlin Deveney-Swan & 1 other

Ruth Todd Caitlin Deveney-Swan

Caitlin Deveney-Swan

Ruth Todd

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruth Todd Caitlin Deveney-Swan

Caitlin Deveney-Swan

Ruth Todd

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times