What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayley Morris Danielle Skelton & Danielle Skelton & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:28:50
Ranking: #298
AG Ranking: #140
Category: DOUBLES · OPEN

Hayley Morris Danielle Skelton

Danielle Skelton

Hayley Morris

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:11 (56%)

Stations31:04 (35%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability6:16/km+8.7%13.3%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:43	307
Running 2	6:07	-
Sled Push	2:08	286
Running 3	6:25	-
Sled Pull	5:09	322
Running 4	6:24	-
Burpee Broad Jump	4:07	274
Running 5	6:48	-
Rowing	5:34	389
Running 6	6:19	-
Farmers Carry	1:51	250
Running 7	6:39	-
Sandbag Lunges	3:54	300
Running 8	7:16	-
Wall Balls	3:38	323
Running Total	50:11	260
Roxzone Total	7:40	365