What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Bradshaw Angela Caine & Angela Caine & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:15
Ranking: #352
AG Ranking: #166
Category: DOUBLES · OPEN

Sarah Bradshaw Angela Caine

Angela Caine

Sarah Bradshaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:28 (60%)

Stations30:30 (32%)

Roxzone7:22 (8%)

Running Analysis

Avg. PaceDegradationStability7:11/km+21.4%16.6%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	4:56	381
Running 2	6:23	-
Sled Push	2:27	401
Running 3	6:58	-
Sled Pull	4:56	293
Running 4	7:07	-
Burpee Broad Jump	3:28	165
Running 5	8:56	-
Rowing	5:21	324
Running 6	7:22	-
Farmers Carry	1:58	324
Running 7	7:45	-
Sandbag Lunges	4:09	343
Running 8	8:18	-
Wall Balls	3:15	207
Running Total	57:28	390
Roxzone Total	7:22	347