What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aida Moreno Aman Dhillon & Aman Dhillon & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · ESP

Total Time: 01:36:46
Ranking: #368
AG Ranking: #174
Category: DOUBLES · OPEN

Aida Moreno Aman Dhillon

Aman Dhillon

Aida Moreno

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running60:46 (63%)

Stations29:28 (30%)

Roxzone6:37 (7%)

Running Analysis

Avg. PaceDegradationStability7:36/km+7.5%13.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:43	306
Running 2	7:20	-
Sled Push	2:01	247
Running 3	7:51	-
Sled Pull	4:38	246
Running 4	8:00	-
Burpee Broad Jump	4:18	296
Running 5	8:11	-
Rowing	5:03	190
Running 6	7:57	-
Farmers Carry	1:48	220
Running 7	7:53	-
Sandbag Lunges	3:49	285
Running 8	8:34	-
Wall Balls	3:08	162
Running Total	1:00:46	423
Roxzone Total	6:37	283