What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tracey Hart Anne-Marie Tidmarsh & Tracey Hart & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:38:13
Ranking: #381
AG Ranking: #19
Category: DOUBLES · OPEN

Tracey Hart Anne-Marie Tidmarsh

Tracey Hart

Anne-Marie Tidmarsh

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:44 (57%)

Stations35:17 (36%)

Roxzone7:18 (7%)

Running Analysis

Avg. PaceDegradationStability6:58/km+10.1%11.7%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:13	441
Running 2	6:36	-
Sled Push	2:04	260
Running 3	7:09	-
Sled Pull	6:11	408
Running 4	7:00	-
Burpee Broad Jump	6:39	442
Running 5	7:16	-
Rowing	5:55	435
Running 6	7:09	-
Farmers Carry	1:28	25
Running 7	7:16	-
Sandbag Lunges	4:22	370
Running 8	8:13	-
Wall Balls	3:25	264
Running Total	55:44	362
Roxzone Total	7:18	344

HYROX Race Analysis: Tracey Hart Anne-Marie Tidmarsh & Tracey Hart & 1 other

Tracey Hart Anne-Marie Tidmarsh

Tracey Hart

Anne-Marie Tidmarsh

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tracey Hart Anne-Marie Tidmarsh

Tracey Hart

Anne-Marie Tidmarsh

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times