What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dave Webb Kizzy Stowell & Kizzy Stowell & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:31:12
Ranking: #279
AG Ranking: #63
Category: DOUBLES · OPEN

Dave Webb Kizzy Stowell

Kizzy Stowell

Dave Webb

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:57 (54%)

Stations36:01 (39%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km+5.3%12.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:18	231
Running 2	5:58	-
Sled Push	3:19	311
Running 3	6:03	-
Sled Pull	4:47	233
Running 4	6:15	-
Burpee Broad Jump	4:21	299
Running 5	6:22	-
Rowing	4:52	228
Running 6	6:23	-
Farmers Carry	1:52	231
Running 7	6:17	-
Sandbag Lunges	6:19	335
Running 8	7:20	-
Wall Balls	6:13	317
Running Total	48:57	243
Roxzone Total	6:17	206