What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Chapman Megan Crouchman & Megan Crouchman & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:40:17
Ranking: #316
AG Ranking: #161
Category: DOUBLES · OPEN

Sam Chapman Megan Crouchman

Megan Crouchman

Sam Chapman

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:15 (56%)

Stations36:39 (37%)

Roxzone7:28 (7%)

Running Analysis

Avg. PaceDegradationStability7:02/km+15.5%15.1%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:17	223
Running 2	6:34	-
Sled Push	3:13	301
Running 3	7:17	-
Sled Pull	6:04	317
Running 4	7:14	-
Burpee Broad Jump	5:37	340
Running 5	7:22	-
Rowing	4:53	230
Running 6	7:35	-
Farmers Carry	2:08	315
Running 7	7:35	-
Sandbag Lunges	5:38	321
Running 8	8:15	-
Wall Balls	4:49	240
Running Total	56:15	317
Roxzone Total	7:28	274