What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerry Vaile-Bartlett David Baird & David Baird & 1 other

HYROX Birmingham — October 21, 2023

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:55:11
Ranking: #342
AG Ranking: #94
Category: DOUBLES · OPEN

Kerry Vaile-Bartlett David Baird

David Baird

Kerry Vaile-Bartlett

HYROX HYROX Birmingham - Birmingham, United Kingdom

21-22OCT20232 days

Completed

3,335

HYROX Birmingham

Birmingham, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:43 (48%)

Stations50:08 (44%)

Roxzone9:23 (8%)

Running Analysis

Avg. PaceDegradationStability6:58/km+17.5%13.9%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:39	321
Running 2	6:22	-
Sled Push	3:08	294
Running 3	6:45	-
Sled Pull	6:30	331
Running 4	6:56	-
Burpee Broad Jump	7:29	348
Running 5	7:36	-
Rowing	5:15	316
Running 6	7:11	-
Farmers Carry	2:17	333
Running 7	7:29	-
Sandbag Lunges	13:01	352
Running 8	8:30	-
Wall Balls	7:49	340
Running Total	55:43	313
Roxzone Total	9:23	331

HYROX Race Analysis: Kerry Vaile-Bartlett David Baird & David Baird & 1 other

Kerry Vaile-Bartlett David Baird

David Baird

Kerry Vaile-Bartlett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerry Vaile-Bartlett David Baird

David Baird

Kerry Vaile-Bartlett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times