What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roderiek Van Alphen Roy Mijnhout & Roy Mijnhout & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:17:23
Ranking: #148
AG Ranking: #84
Category: DOUBLES · OPEN

Roderiek Van Alphen Roy Mijnhout

Roy Mijnhout

Roderiek Van Alphen

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:42 (60%)

Stations25:24 (33%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+11.4%6.2%

Split times

Segment	Time	Rank
Running 1	5:51	-
SkiErg	4:12	179
Running 2	5:15	-
Sled Push	1:32	120
Running 3	5:42	-
Sled Pull	2:36	138
Running 4	5:48	-
Burpee Broad Jump	2:36	105
Running 5	5:50	-
Rowing	4:18	107
Running 6	5:48	-
Farmers Carry	1:53	236
Running 7	5:51	-
Sandbag Lunges	4:04	235
Running 8	6:40	-
Wall Balls	4:13	197
Running Total	46:42	171
Roxzone Total	5:21	124

HYROX Race Analysis: Roderiek Van Alphen Roy Mijnhout & Roy Mijnhout & 1 other

Roderiek Van Alphen Roy Mijnhout

Roy Mijnhout

Roderiek Van Alphen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Roderiek Van Alphen Roy Mijnhout

Roy Mijnhout

Roderiek Van Alphen

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times