What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marcel Smeets Jay Morgan-Howes & Marcel Smeets & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:45:30
Ranking: #280
AG Ranking: #56
Category: DOUBLES · OPEN

Marcel Smeets Jay Morgan-Howes

Marcel Smeets

Jay Morgan-Howes

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:36 (53%)

Stations40:10 (38%)

Roxzone9:49 (9%)

Running Analysis

Avg. PaceDegradationStability6:57/km+9.8%7.8%

Split times

Segment	Time	Rank
Running 1	7:07	-
SkiErg	4:51	282
Running 2	6:19	-
Sled Push	2:19	279
Running 3	6:39	-
Sled Pull	4:04	283
Running 4	6:44	-
Burpee Broad Jump	5:40	282
Running 5	6:45	-
Rowing	5:33	285
Running 6	6:54	-
Farmers Carry	2:24	288
Running 7	6:56	-
Sandbag Lunges	8:06	288
Running 8	8:16	-
Wall Balls	7:13	287
Running Total	55:36	267
Roxzone Total	9:49	267