What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Nateghi Joanna Damenwendholt & Joanna Damen-Wendholt & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN

Total Time: 01:30:25
Ranking: #152
AG Ranking: #33
Category: DOUBLES · OPEN

Natalie Nateghi Joanna Damenwendholt

Joanna Damen-Wendholt

Natalie Nateghi

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:57 (61%)

Stations27:31 (30%)

Roxzone8:01 (9%)

Running Analysis

Avg. PaceDegradationStability6:52/km+5.6%5.4%

Split times

Segment	Time	Rank
Running 1	7:21	-
SkiErg	5:04	169
Running 2	6:34	-
Sled Push	1:50	182
Running 3	6:25	-
Sled Pull	3:56	154
Running 4	6:44	-
Burpee Broad Jump	3:23	68
Running 5	6:42	-
Rowing	5:04	124
Running 6	6:43	-
Farmers Carry	1:48	103
Running 7	6:56	-
Sandbag Lunges	3:16	91
Running 8	7:35	-
Wall Balls	3:10	157
Running Total	54:57	158
Roxzone Total	8:01	169

HYROX Race Analysis: Natalie Nateghi Joanna Damenwendholt & Joanna Damen-Wendholt & 1 other

Natalie Nateghi Joanna Damenwendholt

Joanna Damen-Wendholt

Natalie Nateghi

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Nateghi Joanna Damenwendholt

Joanna Damen-Wendholt

Natalie Nateghi

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times