What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Danique Van Den Brink & Esmã© Van De Werfhorst Danique Van Den Brink & 1 other

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:33:34
Ranking: #165
AG Ranking: #56
Category: DOUBLES · OPEN

Danique Van Den Brink

Esmã© Van De Werfhorst Danique Van Den Brink

Esmã© Van De Werfhorst

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:08 (61%)

Stations30:13 (32%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability7:08/km+8.4%6.2%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:46	112
Running 2	6:44	-
Sled Push	1:50	181
Running 3	7:23	-
Sled Pull	3:42	131
Running 4	6:56	-
Burpee Broad Jump	5:15	196
Running 5	7:11	-
Rowing	5:17	171
Running 6	7:14	-
Farmers Carry	1:55	136
Running 7	7:18	-
Sandbag Lunges	4:02	164
Running 8	8:00	-
Wall Balls	3:26	181
Running Total	57:08	178
Roxzone Total	6:19	106

HYROX Race Analysis: Danique Van Den Brink & Esmã© Van De Werfhorst Danique Van Den Brink & 1 other

Danique Van Den Brink

Esmã© Van De Werfhorst Danique Van Den Brink

Esmã© Van De Werfhorst

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Danique Van Den Brink

Esmã© Van De Werfhorst Danique Van Den Brink

Esmã© Van De Werfhorst

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times