What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Willem Tijl

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:16:11
Ranking: #147
AG Ranking: #28
Category: SOLO · OPEN

Jan-Willem Tijl

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:13 (54%)

Stations30:27 (40%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability5:09/km+12.9%5.5%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:18	130
Running 2	4:38	-
Sled Push	2:32	335
Running 3	5:12	-
Sled Pull	3:33	134
Running 4	5:00	-
Burpee Broad Jump	5:07	343
Running 5	5:08	-
Rowing	4:34	226
Running 6	5:12	-
Farmers Carry	1:45	149
Running 7	5:14	-
Sandbag Lunges	4:17	211
Running 8	5:44	-
Wall Balls	4:21	73
Running Total	41:13	243
Roxzone Total	4:35	110

HYROX Race Analysis: Jan-Willem Tijl

Jan-Willem Tijl

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Willem Tijl

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times