What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marta Van Damme-Pilzys

HYROX Maastricht — February 3, 2024

Maastricht, Netherlands · SOLO · OPEN · NED

Total Time: 01:48:11
Ranking: #270
AG Ranking: #18
Category: SOLO · OPEN

Marta Van Damme-Pilzys

HYROX HYROX Maastricht - Maastricht, Netherlands

3-4FEB20242 days

Completed

2,087

HYROX Maastricht

Maastricht, Netherlands

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:17 (51%)

Stations44:09 (41%)

Roxzone8:49 (8%)

Running Analysis

Avg. PaceDegradationStability6:55/km+8.2%5.8%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	5:18	166
Running 2	6:31	-
Sled Push	2:42	214
Running 3	6:32	-
Sled Pull	6:35	264
Running 4	6:59	-
Burpee Broad Jump	7:38	229
Running 5	6:49	-
Rowing	5:48	268
Running 6	7:06	-
Farmers Carry	2:22	215
Running 7	7:03	-
Sandbag Lunges	6:31	271
Running 8	7:48	-
Wall Balls	7:15	302
Running Total	55:17	263
Roxzone Total	8:49	256

HYROX Race Analysis: Marta Van Damme-Pilzys

Marta Van Damme-Pilzys

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Marta Van Damme-Pilzys

HYROX Maastricht

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times