What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Gray

HYROX Barcelona — April 27, 2024

Barcelona, Spain · SOLO · OPEN · GBR

Total Time: 01:58:26
Ranking: #570
AG Ranking: #74
Category: SOLO · OPEN

Joshua Gray

27-28APR20242 days

Completed

1,921

HYROX Barcelona

Barcelona, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:59 (37%)

Stations60:47 (51%)

Roxzone13:46 (12%)

Running Analysis

Avg. PaceDegradationStability5:30/km+5.8%10.6%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:55	549
Running 2	4:52	-
Sled Push	4:36	546
Running 3	5:33	-
Sled Pull	12:47	594
Running 4	6:00	-
Burpee Broad Jump	9:40	584
Running 5	6:04	-
Rowing	5:58	582
Running 6	5:41	-
Farmers Carry	1:13	1
Running 7	5:09	-
Sandbag Lunges	8:41	572
Running 8	6:14	-
Wall Balls	12:57	588
Running Total	43:59	452
Roxzone Total	13:46	586

HYROX Race Analysis: Joshua Gray

Joshua Gray

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Gray

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times