What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Colin Rae Jesse-Callen Fleming & Jesse-Callen Fleming & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:04:34
Ranking: #80
AG Ranking: #39
Category: DOUBLES · OPEN

Colin Rae Jesse-Callen Fleming

Jesse-Callen Fleming

Colin Rae

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:50 (57%)

Stations23:37 (37%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:36/km+10.2%11.4%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:11	253
Running 2	4:06	-
Sled Push	1:42	163
Running 3	4:29	-
Sled Pull	2:36	82
Running 4	4:33	-
Burpee Broad Jump	2:36	126
Running 5	4:52	-
Rowing	4:19	99
Running 6	4:38	-
Farmers Carry	1:28	114
Running 7	4:31	-
Sandbag Lunges	2:42	57
Running 8	5:48	-
Wall Balls	4:03	151
Running Total	36:50	80
Roxzone Total	4:13	129

HYROX Race Analysis: Colin Rae Jesse-Callen Fleming & Jesse-Callen Fleming & 1 other

Colin Rae Jesse-Callen Fleming

Jesse-Callen Fleming

Colin Rae

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Colin Rae Jesse-Callen Fleming

Jesse-Callen Fleming

Colin Rae

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times