What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dean Donaldson Grant Macdonald & Grant Macdonald & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:07:59
Ranking: #125
AG Ranking: #49
Category: DOUBLES · OPEN

Dean Donaldson Grant Macdonald

Grant Macdonald

Dean Donaldson

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:10 (53%)

Stations26:49 (39%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+3.0%3.0%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:56	140
Running 2	4:25	-
Sled Push	1:49	211
Running 3	4:22	-
Sled Pull	3:11	216
Running 4	4:23	-
Burpee Broad Jump	2:56	194
Running 5	4:45	-
Rowing	5:10	314
Running 6	4:43	-
Farmers Carry	1:31	156
Running 7	4:33	-
Sandbag Lunges	3:13	163
Running 8	4:31	-
Wall Balls	5:03	284
Running Total	36:10	65
Roxzone Total	5:04	229

HYROX Race Analysis: Dean Donaldson Grant Macdonald & Grant Macdonald & 1 other

Dean Donaldson Grant Macdonald

Grant Macdonald

Dean Donaldson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dean Donaldson Grant Macdonald

Grant Macdonald

Dean Donaldson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times