What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Durnan-Fletcher & Sally Lawton Rachel Durnan-Fletcher & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:36
Ranking: #35
AG Ranking: #17
Category: DOUBLES · OPEN

Rachel Durnan-Fletcher

Sally Lawton Rachel Durnan-Fletcher

Sally Lawton

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:03 (60%)

Stations23:42 (35%)

Roxzone3:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+12.5%13.0%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:16	22
Running 2	4:41	-
Sled Push	1:52	204
Running 3	4:55	-
Sled Pull	3:14	51
Running 4	5:04	-
Burpee Broad Jump	3:00	48
Running 5	5:16	-
Rowing	4:27	5
Running 6	5:08	-
Farmers Carry	1:40	140
Running 7	5:16	-
Sandbag Lunges	2:42	35
Running 8	6:39	-
Wall Balls	2:31	7
Running Total	41:03	48
Roxzone Total	3:56	27

HYROX Race Analysis: Rachel Durnan-Fletcher & Sally Lawton Rachel Durnan-Fletcher & 1 other

Rachel Durnan-Fletcher

Sally Lawton Rachel Durnan-Fletcher

Sally Lawton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rachel Durnan-Fletcher

Sally Lawton Rachel Durnan-Fletcher

Sally Lawton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times