What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Analise La-Band Natalie Evans & Analise La-Band & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:34
Ranking: #48
AG Ranking: #23
Category: DOUBLES · OPEN

Analise La-Band Natalie Evans

Analise La-Band

Natalie Evans

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (60%)

Stations23:52 (34%)

Roxzone4:15 (6%)

Running Analysis

Avg. PaceDegradationStability5:19/km+7.2%10.7%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:17	24
Running 2	4:50	-
Sled Push	1:19	8
Running 3	5:16	-
Sled Pull	3:10	42
Running 4	5:18	-
Burpee Broad Jump	2:52	38
Running 5	5:23	-
Rowing	4:53	68
Running 6	5:17	-
Farmers Carry	1:34	87
Running 7	5:11	-
Sandbag Lunges	2:55	72
Running 8	6:41	-
Wall Balls	2:52	82
Running Total	42:31	73
Roxzone Total	4:15	50

HYROX Race Analysis: Analise La-Band Natalie Evans & Analise La-Band & 1 other

Analise La-Band Natalie Evans

Analise La-Band

Natalie Evans

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Analise La-Band Natalie Evans

Analise La-Band

Natalie Evans

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times