What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Courtney-Jade Warburton Georgia Thornley & Georgia Thornley & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:21:17
Ranking: #191
AG Ranking: #67
Category: DOUBLES · OPEN

Courtney-Jade Warburton Georgia Thornley

Georgia Thornley

Courtney-Jade Warburton

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:41 (61%)

Stations25:51 (32%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+4.9%19.5%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:31	103
Running 2	5:07	-
Sled Push	1:31	55
Running 3	5:21	-
Sled Pull	3:58	166
Running 4	6:00	-
Burpee Broad Jump	3:04	61
Running 5	7:36	-
Rowing	5:43	305
Running 6	8:23	-
Farmers Carry	1:33	79
Running 7	5:22	-
Sandbag Lunges	2:37	28
Running 8	7:03	-
Wall Balls	2:54	93
Running Total	49:41	254
Roxzone Total	5:48	214

HYROX Race Analysis: Courtney-Jade Warburton Georgia Thornley & Georgia Thornley & 1 other

Courtney-Jade Warburton Georgia Thornley

Georgia Thornley

Courtney-Jade Warburton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Courtney-Jade Warburton Georgia Thornley

Georgia Thornley

Courtney-Jade Warburton

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times