What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ewan Johnstone Marja-Liisa Kitacheva & Marja-Liisa Kitacheva & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:31
Ranking: #77
AG Ranking: #29
Category: DOUBLES · OPEN

Ewan Johnstone Marja-Liisa Kitacheva

Marja-Liisa Kitacheva

Ewan Johnstone

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:13 (58%)

Stations25:16 (35%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:17/km+9.7%13.1%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:14	86
Running 2	4:39	-
Sled Push	2:20	155
Running 3	5:19	-
Sled Pull	3:08	45
Running 4	5:06	-
Burpee Broad Jump	2:26	25
Running 5	4:55	-
Rowing	4:36	72
Running 6	5:00	-
Farmers Carry	1:34	72
Running 7	5:06	-
Sandbag Lunges	3:11	53
Running 8	7:03	-
Wall Balls	3:47	53
Running Total	42:13	106
Roxzone Total	5:05	119

HYROX Race Analysis: Ewan Johnstone Marja-Liisa Kitacheva & Marja-Liisa Kitacheva & 1 other

Ewan Johnstone Marja-Liisa Kitacheva

Marja-Liisa Kitacheva

Ewan Johnstone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ewan Johnstone Marja-Liisa Kitacheva

Marja-Liisa Kitacheva

Ewan Johnstone

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times