What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Graham Poke & Sarah Poke Graham Poke & 1 other

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:35
Ranking: #173
AG Ranking: #83
Category: DOUBLES · OPEN

Graham Poke

Sarah Poke Graham Poke

Sarah Poke

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:32 (54%)

Stations33:10 (39%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+21.0%13.7%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:25	142
Running 2	4:51	-
Sled Push	2:33	196
Running 3	5:19	-
Sled Pull	4:26	177
Running 4	5:21	-
Burpee Broad Jump	3:58	184
Running 5	6:09	-
Rowing	4:42	104
Running 6	5:50	-
Farmers Carry	2:00	208
Running 7	5:52	-
Sandbag Lunges	5:35	233
Running 8	7:24	-
Wall Balls	5:31	205
Running Total	45:32	148
Roxzone Total	5:58	166

HYROX Race Analysis: Graham Poke & Sarah Poke Graham Poke & 1 other

Graham Poke

Sarah Poke Graham Poke

Sarah Poke

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Graham Poke

Sarah Poke Graham Poke

Sarah Poke

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times