HYROX Race Analysis: Adam Pollock

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:04:09
Ranking: #28
AG Ranking: #5
Category: SOLO · OPEN

Adam Pollock

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:04 (48%)

Stations28:39 (45%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+8.5%10.3%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:27	416
Running 2	3:31	-
Sled Push	2:47	350
Running 3	3:45	-
Sled Pull	3:56	175
Running 4	3:40	-
Burpee Broad Jump	3:16	44
Running 5	3:59	-
Rowing	4:33	144
Running 6	4:00	-
Farmers Carry	1:32	72
Running 7	3:49	-
Sandbag Lunges	3:46	131
Running 8	4:51	-
Wall Balls	4:22	42
Running Total	31:04	31
Roxzone Total	4:29	269