What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Docherty

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:45:41
Ranking: #837
AG Ranking: #209
Category: SOLO · OPEN

Jamie Docherty

11-12MAR20232 days

Completed

2,591

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (46%)

Stations50:24 (48%)

Roxzone6:31 (6%)

Running Analysis

Avg. PaceDegradationStability6:06/km+4.0%21.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	5:04	872
Running 2	4:58	-
Sled Push	4:24	907
Running 3	8:08	-
Sled Pull	7:50	941
Running 4	6:02	-
Burpee Broad Jump	10:04	930
Running 5	6:36	-
Rowing	5:36	850
Running 6	5:20	-
Farmers Carry	2:08	530
Running 7	5:10	-
Sandbag Lunges	5:30	611
Running 8	8:12	-
Wall Balls	9:48	810
Running Total	48:51	834
Roxzone Total	6:31	714

HYROX Race Analysis: Jamie Docherty

Jamie Docherty

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Docherty

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times